CTHR - Stress Management Training

Stress Management Training - Hong Kong

DATE & TIME (Expired)

11 Feb 2022 (Fri)
9:00 AM - 5:00 PM

25 Feb 2022 (Fri)
9:00 AM - 5:00 PM

11 Mar 2022 (Fri)
9:00 AM - 5:00 PM

25 Mar 2022 (Fri)
9:00 AM - 5:00 PM

8 Apr 2022 (Fri)
9:00 AM - 5:00 PM

PRICE

HKD 11,395

ORGANISER

The Knowledge Academy

LOCATION

DESCRIPTION

Who should attend this Stress Management Training?

This course is designed for any individual who is subject to high-stress levels and feels that this is affecting their performance and would like to learn techniques for reducing the impacts of stress for their daily lives.

Prerequisites

There are no prerequisites for enrolling on this Stress Management Training course.

Stress Management Training Overview

This Stress Management Training consists of a 1 day, trainer-led course that aims to help individuals deal with stress and the impact that it can have on their health. This course will focus on the causes of stress and developing a personal strategy for dealing with stress that is tailored to the individual and their specific needs.

This trainer-led course is classroom-based and is taught by experienced instructors who have years of experience and who provide interactive training courses that include examples and group discussion. This course comes under the topic of Personal Development Training, which provides a range of courses, including Introduction to Managing Budgets, Time Management, and Exceptional Customer Service Training.

What’s Included in this Stress Management Training?

This course will include:

The Knowledge Academy Stress Management Training Manual
Expert Instructor
Certificates
Refreshments

Stress Management Training Course Outline

This Stress Management Training course will cover the following modules:

Module 1: Introduction to Stress Management

What is Stress Management?
Why it is Important?
Ways to Improve Stress Management Skills

Module 2: Causes and Impacts of Stress

Primary Causes of Stress
Impacts of Stress

Module 3: Recognise the Symptoms of Stress

Physical Symptoms
Mental Symptoms
Behavioural Symptoms
Cognitive Symptoms

Module 4: Dealing with Stress

Four A’s of Stress Management

Module 5: Avoid Build Up of Stress

Steps to Avoid Stress Build-up

Module 6: Resolve Conflict

Introduction
Types of Conflicts
Types of Business Conflicts
Importance of Conflict Management

For more details and registration, please click here.